Buckle up because here we go…
Hello everyone. I am starting this blog/journal in order to assist myself in finishing a weight loss campaign that I started last year. I started last year on 1/1 and lost over 100 lbs. by the 5/1. Things were going great. I was feeling great. Eating the right foods and exercising rigorously every day. Then it happened. Had a heart attack and I will save the details about that for another day but I just kind of cruised the rest of the year. Not a good idea. So I am back at it again. I am guessing I weigh about 335 right now. When I started a year ago I was over 400! So here I go and I am looking forward to making new friends as I go down this path again. My goal is to obtain that personal freedom that comes with living in a body that is not overweight.
Just for the record - today I attended a Reebok cycle class and rode for about 45 minutes and then worked out on a eliptical machine for another 35. I am estimating that I burned over 1000 calories this morning. For breakfast I had a small serving of Oatmeal. A salad for lunch. I had a handful of nuts for a snack a little bit ago. Dinner tonight will be lean roast beef and a veggie. My dessert at night is 2 glasses of milk.
I plan on posting my actual weight as soon as I get the data and hopefully will see the number drop steadily over time. Y’all have a great day.
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I am inspired by you because you have done this. You lost 100 lbs. Sure life threw you a few curve balls but you got back to the mindset and I’m sure you’ll reach your goal before long. Thanks for sharing your story and Welcome! If you want motivation, this is a great place. There are so many inspiring stories it makes you feel a lot less like its you against the world when it comes to weight…
glad to hear you got a warning…..as long as the doctor agrees with your plan……your gonna do it because you are running some large calorie defecit.
You all please bear with me as I learn my way around this website and figure out how it all works. You all thanks for the kind words.
Congrats on the weight you have dropped and best of luck on your journey!
Wow!!!! Keep up the good work. And hey, you already know you can lose 100lbs! I’ll keep checking in on you and I look forward to seeing both of our scales go down.
What an accomplishment, having that success to reflect on has to get you motivated.
We know you can do it.