A 1, and a 2, and a 3!
Yahoo. Today is day three and I am learning my way around this site a little more each day. That really makes thing more enjoyable when you aren’t contstantly getting lost and backtracking. So good morning to you all.
Went to the gym this morning and worked out on the eliptical for 35 minutes and burned over 600 calories. Then I attended a Reebok cycle class and we rode intently for 45 minutes. So I feel good about getting what I accomplished there. When I work out that intently I do SWEAT a lot and I dropped four pounds during my work out. It just makes you like the workout is worth while if you can do that even thought you put the water back in during the day. I feel confident that with what I am doing I can loose about 5 pounds a week. The key for me is to keep my mouth shut and my feet moving. My biggest vice at the moment is Milk. I could drink a half gallon a day easily. I do drink no fat milk but it is hard for me to keep my quantity down. I just love the stuff. I am in a pretty good mood today. Trying to stay positive and upbeat. I will look around in a little bit to see if anyone needs a little extra encouragement today. I wish those of you who stop by and read this a great healthy happy day!!! If I have time later I may post one of my what it is like to weigh 400 lbs stories. Later.
John Boy
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Congrats on the great work outs! You are right on track! Regarding the milk, have you tried soy milk for a “sometimes” substitute? I hear it is a little lower in fat and calories so might be something to help? I know it isnt quite the same but just a suggestion!
Wow thats an awesome workout!!! Congrats on that. I’d love to able to do that but I have congestive heart failure and am limited in exercise
oh well…glad you are here at BuddySlim. I wish you all the best wishes. Get healthy…stay happy and keep smiling!! You’ll get there I have faith in you!!!
This is my first time on this blog and I really like the content ; ) Have you guys checked out thedailyskinny.com yet? It’s mainly for healthy weight loss, but they also get into some great nutrition and exercise advice.